31+ 12 Minute Leg Workout. Hiit leg workouts are important because they help build both strength and endurance, says certified personal trainer, fitness expert. There is absolutely no equipment required for the legs and thighs workout.
With only 12 minutes daily, you'll be able to lose a centimeter in your thighs and hips every week.
Fire hydrant kick 30 seconds with each leg. Set the load, sit on the machine keeping your legs hooked under the. There is absolutely no equipment required for the legs and thighs workout. Here's a preview of the workout program, which you can access here or via the streaming fitness app all/out studio (bonus:
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