38+ Pre Workout Snack Whole30. Whole 30 snack ideas (30 of them!) i'm a snacker. How many times per day should i be eating?
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About 30 minutes to an hour before my workout, i'll nosh on two pitted dates. Not only does protein play an integral role in muscle maintenance. The whole purpose of exercise is to build muscle strength. Most formulas come as a powder to mix with water and chug 30 minutes before your workout.
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