24+ Sanya Richards Ross Workout. For fall, my workouts are very different than right before a competition. Sanya richards has just qualified thru to the semis of the 400.
Note how she says it is usually a 6×200 in 29, not 7 reps.
It depends on the time of year. To prepare for big races, sanya follows a demanding training schedule that includes five workouts a week on the track and three in the weight room. It depends on the time of year. She is the american record holder in the 400m and multiple time olympian.
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