46+ Group Centergy Workout. Group centergy is a perfect way to improve balance, mobility, flexibility, and strength. The workout of the week is group centergy, which is a combination of yoga and pilates done to uplifting music.
Our doylestown location includes dedicated studios for group fitness, indoor cycling, barre and yoga.
It incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility. Are you up for our saturday workout challenge? The workout consists of 10 tracks, accompanied by emotive. Group centergy incorporates yoga and pilates fundamentals with athletic training for balance, mobility, flexibility, and the core.
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