44+ Special Ops Workout Book. Even though it contains exercises i was already familiar with; The special ops workout book.
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The men of the special ops are in the best physical shape of their lives. Mike mejia writes a functional fitness program complete with core strength and movement pattern workouts to help build a foundation of fitness that any special operations. The special ops workout features: Signed book how animals saved my life by noel fitzpatrick hdbk 1st edition 2020.
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