42+ Spartacus Workout Funk Roberts. Burn fat, build muscle and get fit! Perform each exercise for 50 seconds of work followed by 10 seconds rest one after the other for 2 rounds.
This spartacus workout routine and diet plan is guaranteed to turn you into a lean, mean, spartan fighting machine.
Perform 1 set of each exercise. Sculpt a lean body and get in the best shape of your life. Killer 10 minute fat burning bodyweight workout. And nutrition programs spartan training system 4 week.
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