16+ Guts Workout. This simple yet challenging routine is sure to make you feel the burn where you need it. 5×5 barbell bench press 4×8 dumbbell skull crushers 4×8 incline bench press (wide grip) 4×8.
Smoothie power despite the cold weather.
Olympia dorian yates, blood & guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This workout from dorian yates embodies his famous 'blood & guts' style training to see serious growth and an absolutely huge physique. If that doesn't make sense for you right away. 5×5 barbell bench press 4×8 dumbbell skull crushers 4×8 incline bench press (wide grip) 4×8.
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