42+ Sled Drag Workout Crossfit. The sled is especially good on recovery days as it is a concentric motion that increases blood flow. It is also necessary for the normal functioning of this site.
Posted july 27, 2011 by crossfit en fuego coaches & filed under kids wod.
Make your work out even more intense by going up hills. No signup or install needed. The dragging sled used to be only for powerlifters. For endurance athletes, particularly runners, a strength/power session blended with some lactate kyle's everyman sled protocol.
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