42+ 1600 M Workout. Descending pyramid workouts improve fitness, speed and endurance. Universities run the mile indoors, the 1500 outdoors.
The metric mile, 1500 meters, mile, 1600, or 1609:
Track workouts 1600 ladder youtube. The basics of 1600 & 3200 meter training adaptations are best understood after familiarization with critical point training and the breakdowns of the 800m race. The distance means different things to different people. My mile pr is 4:25.
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