24+ 1600 M Workout Plan. For every interval you alternate running 200m hard pace 80 effort and 200m easy pace 60 effort workout 3. Warm up with some light jogging, then run 1,600 m as fast as you can.
Purpose builds strength and endurance.
Here are some workouts to help improve your 100m time by increasing your power, speed and acceleration. Your average pace for this workout is right around your 1500m race pace. In addition to over 2.5 hours of excellent middle distance training information, coach christensen has agreed to answer training questions for anyone who invests in his program. The distance means different things to different people.
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