20+ Caffeine Kick Pre Workout. These types of supplements are popular because they're entirely free of any kind of stimulant. In events lasting two hours or less, caffeinating beforehand may even help you have more strength at the end of your workout, so you may have extra kick to get across the finish line—or at least you won't feel so drained.
If you are going to be doing cardio, taking 250mg to 400mg of caffeine 45 to 60 minutes before your workout is a good range to get you started, depending on your body size and overall caffeine.
The ingredient even helps you burn more calories and reduce muscle pain. Caffeine is quickly absorbed from the stomach within 15 to 45 minutes of consumption, but it hits its peak stimulatory effects between 30 and 75 minutes. Perfect pre workout to make your workout as intense and effective as possible. 100% naturally pure spring water enhanced with 100 milligrams caffeine & electrolytes.
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