46+ Upper Fix Full Workout. The workout is comprised of 2 rounds, 5 exercises in each round, each exercise lasts for 1 minute each. Wondering what to expect with the 21 day fix upper fix?
In this video, i show you the highlights of this 30 minute workout consisting of 2 rounds with 6 exer.
Especially now that you have a simple, printable travel cheat sheet with all the moves from the upper body fix workout. The 21 day fix upper fix workout is 30 minutes in length. If you're doing the beachbody 21 day fix workouts , simply use this printable pdf of the lower body fix routine to stay fit and toned! The upper fix workout entails resistance training for your upper body chest, arms, back, abs, and shoulders.
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