22+ Free 12 Week Dumbbell Workout Plan Pdf. If you're progressively overloading movements each week (i.e. Main goal is to lose body mass and build muscles.
Would like to add 20 minute cardio for each workout day (would not prefer to go beyond the 4 day workout plan as my work keeps me tight).
Muscle confusion is a myth; I weigh 190 pounds and stand at 5'8. Muscle confusion is a myth; Confused whether to add it before or after workouts.
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