14+ 80 Day Obsession Workout Tracker Sheets. Rest days are not counted as part of the 80 days. The workouts in 80 day obsession are long—up to an hour.
So i made a sheet that i can print off and fill in the blank for each day.
Autum calabrese recommends using the tracker sheet plate, in which you will add dumbbell weights and tape resistance levels for each exercise. Yes, you use them to track your progress. I would consider it an intermediate program. So definitely make sure you are recording all you accomplishments.
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