48+ Body Beast Tempo Workout Times. Body beast is built on the concept of dynamic set training, a specific sequence of sets and reps which maximizes the muscle's time under tension with the goal of exhausting the muscle and recruiting more muscle fiber. Holds a contraction for a given amount of time.
Approximately 38 minutes of pure.
How often to do tempo workouts? In this method, you'll focus heavily on the concentric motion of a given exercise. Most workouts out there will give you total body strength workouts. Holds a contraction for a given amount of time.
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